Telephone befriending service for the elderly: https://www.thesilverline.org.uk/
Online cognitive behavioural therapy site:
www.llttf.com
Free emotional support from trained listeners; online counselling:
https://www.7cups.com/
Children and adolescent mental health support resource: www.youngminds.org.uk
Meditation/ relaxation and sleep resources: https://www.headspace.com
Wellbeing advice:
https://www.mind.org.uk/…/taking-ca…/five-ways-to-wellbeing/
Bereavement counselling:
https://www.cruse.org.uk
Samaritans:
https://www.samaritans.org/
Papyrus HOPElineUK: confidential support line for any under 35s at risk of suicide or anybody worried about a young person at risk
10am-10pm Mon-Fri, Weekends 2pm-10pm
0800 068 4141 / 07786209697
CALM helpline: Confidential Emotional Support for Men
Mon-Fri 1pm-11pm
0800585858
www.thecalmzone.net
Switchboard LGBTQ+ helpline: Confidential support from LGBTQ+ volunteers
10am-10pm every day
0300 330 0630
Self help resources for mental health issues: https://www.cci.health.wa.gov.au/Res…/Looking-After-Yourself
Online resource for all mental health issues, including bereavement: https://www.moodjuice.scot.nhs.uk
